The human body is made up of cells that accumulate together and give rise to structures that perform specific functions. Over time, these cells become worn out and are replaced with new cells to compensate for the loss and keep the body’s functions running. The overall environment of the body is maintained at a homeostasis level where every physical entity should be found within normal range. These factors may include temperature, pH, oxygen concentration, etc.
Maintaining these factors within a tiny range is important because if they move beyond their range for a longer period then cells will stop functioning and the whole body would collapse. A temperature change is an indicator of any abnormality that the body is experiencing and it should be catered to immediately.
It is very common to see people suffering from the common cold or a fever, usually at the same time. It is said that almost every other person, knowingly and unknowingly is suffering from the common cold at some point.
When treating the common cold or a fever, there needs to be a record kept of the body temperature to ensure that the temperature is within the limits, it is not exceeding, and if it is what needs to be done immediately to prevent it from getting worse.
Temperature Tracker
1- Track temperatures during illness or recovery.
2- Monitor temperatures for multiple individuals.
3- Maintain records for patients in healthcare settings.
4- Can be served as a family temperature log
Format: MS Excel Sheet
Elderly Temperature Monitoring Log
1- Track temperatures throughout the day for elderly individuals.
2- Identify patterns of fever or consistently abnormal temperatures.
3- Share log entries with family members or healthcare providers.
Format: MS Excel Sheet
What is a body temperature tracker?
A body temperature tracker is a tool that records the changing temperature of an individual and provides a reading. Higher temperature is an indicator of inflammation or infection through which the body is suffering. Sometimes, a rise in temperature lasts for 2 days or more and can be dealt with by medicine but in case of severe infection, specialists are referred and a whole course of antibiotics is administered.
Enzymes, organs, and proteins all function at an exact temperature range therefore, maintaining internal temperature is crucial. Trackers let the individual know about their temperature to warn them about any discrepancies.
Types
There are many types of temperature trackers or thermometers available in the market. Every temperature tracker has its advantages and disadvantages. Some of the commonly used thermometers include,
- Digital thermometer: The digital temperature tracker is battery-operated and very easy to use. It uses signals to detect the body temperature behind the ears or forehead and give the temperature on the screen. It is inexpensive and is a great tool for measuring the body temperature of kids.
- Manual thermometer: The manual temperature tracker is made up of glass and has mercury inside it. It is costly and also requires special care to keep it safe. This thermometer is either placed in the armpit or in the mouth to evaluate temperature manually. Reading is observed manually and can be difficult for everyone to use.
- Electronic devices: many mobile applications also provide this feature to measure temperature to the nearest figure. It does not always tell accurate temperature but can give an idea about the case of infection or inflammation. Similarly, other electronic devices like digital watches also provide minute-to-minute changes in temperature, heart rate, oxygen level, etc. These electronics are sometimes accurate but cannot be trusted all the time.
Significance
Body temperature trackers are important considering the factors:
- These trackers can be kept at home for easy temperature checks.
- Digital thermometers are cheap and can be used by anyone. Moreover, these trackers provide easy reading. They can easily be used for children and are mostly accurate.
- Temperature trackers can indicate early signs of inflammation to nip the evil in the bud otherwise it can prove to be fatal.
- Temperature trackers also keep you informed about heart rate and oxygen concentration which can be very helpful.
Work for a specific period…
A body temperature tracker helps in documenting body temperature throughout the whole day. Note that it can also be used throughout the medication prescribed by the doctor.
For example, if the course lasts 5 days, then a daily separate body temperature tracker should be made and maintained to show the doctor the chart of your body temperature.
The tracker should mention the time the temperature was checked along with what the temperature was. A separate section for each reading should be specified for taking notes such as was the patient was feeling dizzy, nauseous, etc. Also, mention what medication the patient took before and after the recording of the temperature along with the time of the medication being taken.
Keeping a body temperature chart would help the physician or the doctor make better choices and diagnoses for future uses. Always remember to be very specific when record-keeping the body temperature.
Key features:
- Track health during illness or recovery.
- Identify patterns in heart rate and temperature for long-term conditions.
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